Canned Sardines — Nutrition Facts & Health Benefits
Canned sardines are a nutrient-dense, sustainable, affordable protein source.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 can (92g) |
| Calories | 191 kcal |
| Protein | 22.7g |
| Carbohydrates | 0g |
| Fat | 10.5g |
| Fiber | 0g |
Health Benefits
- Omega-3 source
- Bone health
- Budget-friendly