Canned Salmon — Nutrition Facts & Health Benefits
Canned salmon with bones provides calcium and omega-3s at a fraction of fresh salmon's cost.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 can (85g) |
| Calories | 130 kcal |
| Protein | 17g |
| Carbohydrates | 0g |
| Fat | 6g |
| Fiber | 0g |
Health Benefits
- Bone health
- Heart health
- Budget-friendly