Anchovies — Nutrition Facts & Health Benefits
Anchovies are tiny, intensely flavored fish rich in omega-3s and umami compounds.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 5 fillets (20g) |
| Calories | 42 kcal |
| Protein | 5.8g |
| Carbohydrates | 0g |
| Fat | 1.9g |
| Fiber | 0g |
Health Benefits
- Omega-3 source
- Heart health
- Flavor enhancer