Whey Protein — Nutrition Facts & Health Benefits
Whey protein is a fast-digesting dairy protein ideal for post-workout recovery.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 scoop (31g) |
| Calories | 120 kcal |
| Protein | 24g |
| Carbohydrates | 3g |
| Fat | 1.5g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Recovery
- Convenient protein