Turkey — Nutrition Facts & Health Benefits
Turkey is an extremely lean source of protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 135 kcal |
| Protein | 30g |
| Carbohydrates | 0g |
| Fat | 0.7g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Immune support
- Metabolism