Tuna — Nutrition Facts & Health Benefits
Tuna is a convenient, protein-rich fish.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g canned |
| Calories | 116 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 0.8g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Weight management