Tofu — Nutrition Facts & Health Benefits
Tofu is a versatile plant-based protein made from soybeans.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g |
| Calories | 76 kcal |
| Protein | 8g |
| Carbohydrates | 1.9g |
| Fat | 4.8g |
| Fiber | 0.3g |
Health Benefits
- Plant protein
- Heart health
- Bone health