Tempeh — Nutrition Facts & Health Benefits
Tempeh is fermented soybean cake with more protein and probiotics than tofu.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g |
| Calories | 192 kcal |
| Protein | 20.3g |
| Carbohydrates | 7.6g |
| Fat | 10.8g |
| Fiber | 0g |
Minerals
- Manganese
- Phosphorus
- Magnesium
Health Benefits
- Complete protein
- Gut health
- Heart health