Beef Steak (Sirloin) — Nutrition Facts & Health Benefits
Sirloin is a lean, flavorful cut of beef with excellent protein-to-fat ratio.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 183 kcal |
| Protein | 27g |
| Carbohydrates | 0g |
| Fat | 8g |
| Fiber | 0g |
Vitamins
- Vitamin B12
- Niacin
- Vitamin B6
Health Benefits
- Muscle building
- Satiety
- Iron source