Seitan — Nutrition Facts & Health Benefits
Seitan (wheat gluten) is the highest-protein plant food, with a chewy, meat-like texture.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g |
| Calories | 370 kcal |
| Protein | 75g |
| Carbohydrates | 14g |
| Fat | 1.9g |
| Fiber | 0.6g |
Health Benefits
- High protein
- Meat texture
- Low fat