Salmon — Nutrition Facts & Health Benefits
Salmon is rich in omega-3 fatty acids and high-quality protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 206 kcal |
| Protein | 22g |
| Carbohydrates | 0g |
| Fat | 13g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Anti-inflammatory