Quail — Nutrition Facts & Health Benefits
Quail is a small game bird with tender, flavorful meat rich in iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 192 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Fat | 12g |
| Fiber | 0g |
Health Benefits
- Protein source
- Iron source
- B-vitamin source