Ostrich — Nutrition Facts & Health Benefits
Ostrich is a red meat that is leaner than chicken breast, with a beef-like flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 145 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 4g |
| Fiber | 0g |
Health Benefits
- Lean red meat
- Muscle building
- Iron source