Beef (Lean) — Nutrition Facts & Health Benefits
Lean beef provides high-quality protein and essential minerals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 250 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 15g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Iron absorption
- Energy