Lamb — Nutrition Facts & Health Benefits
Lamb is rich in protein and essential B vitamins.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 258 kcal |
| Protein | 25g |
| Carbohydrates | 0g |
| Fat | 17g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Energy
- Immune support