Ham — Nutrition Facts & Health Benefits
Ham is cured pork leg, a lean protein source when trimmed of visible fat.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 145 kcal |
| Protein | 21g |
| Carbohydrates | 1.5g |
| Fat | 5.5g |
| Fiber | 0g |
Health Benefits
- Protein source
- B-vitamin source
- Energy