Goat Meat — Nutrition Facts & Health Benefits
Goat is the most consumed red meat globally — very lean with lower cholesterol than other meats.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 143 kcal |
| Protein | 27g |
| Carbohydrates | 0g |
| Fat | 3g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Iron source
- Low cholesterol