Eggs — Nutrition Facts & Health Benefits
Eggs are a complete protein with essential amino acids.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 large (50g) |
| Calories | 72 kcal |
| Protein | 6.3g |
| Carbohydrates | 0.4g |
| Fat | 4.8g |
| Fiber | 0g |
Health Benefits
- Brain health
- Eye health
- Muscle building