Egg Whites — Nutrition Facts & Health Benefits
Egg whites are pure protein with virtually zero fat or cholesterol.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 3 whites (99g) |
| Calories | 51 kcal |
| Protein | 10.8g |
| Carbohydrates | 0.7g |
| Fat | 0.2g |
| Fiber | 0g |
Health Benefits
- Lean protein
- Muscle building
- Low calorie