Cornish Hen — Nutrition Facts & Health Benefits
Cornish hens are small, tender chickens perfect for individual servings.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 190 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 10g |
| Fiber | 0g |
Health Benefits
- Protein source
- Individual portion
- B-vitamins