Chicken Thigh — Nutrition Facts & Health Benefits
Chicken thighs are more flavorful and tender than breast due to higher fat content.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 209 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Fat | 10.9g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Energy
- Iron source