Chicken Liver — Nutrition Facts & Health Benefits
Chicken liver is one of the most nutrient-dense foods, extraordinarily rich in vitamin A and B12.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 167 kcal |
| Protein | 24.5g |
| Carbohydrates | 0.9g |
| Fat | 6.5g |
| Fiber | 0g |
Vitamins
- Vitamin A
- Vitamin B12
- Folate
Health Benefits
- Iron absorption
- Eye health
- Energy