Chicken Breast — Nutrition Facts & Health Benefits
Chicken breast is one of the leanest protein sources available.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 165 kcal |
| Protein | 31g |
| Carbohydrates | 0g |
| Fat | 3.6g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Weight management
- Bone health