Bone Broth — Nutrition Facts & Health Benefits
Bone broth is made by simmering bones for hours, extracting collagen, minerals, and amino acids.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 31 kcal |
| Protein | 5g |
| Carbohydrates | 2.5g |
| Fat | 0.2g |
| Fiber | 0g |
Minerals
- Calcium
- Magnesium
- Phosphorus
Health Benefits
- Joint health
- Gut health
- Hydration