Beef Liver — Nutrition Facts & Health Benefits
Beef liver is arguably the most nutritious food on earth — extraordinarily rich in vitamin A, B12, and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g cooked |
| Calories | 175 kcal |
| Protein | 27g |
| Carbohydrates | 5.1g |
| Fat | 4.7g |
| Fiber | 0g |
Vitamins
- Vitamin A
- Vitamin B12
- Riboflavin
- Folate
Health Benefits
- Nutrient density
- Energy
- Blood health