Beef Jerky — Nutrition Facts & Health Benefits
Beef jerky is a dried, shelf-stable meat snack high in protein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 116 kcal |
| Protein | 9.4g |
| Carbohydrates | 3.1g |
| Fat | 7.3g |
| Fiber | 0.4g |
Health Benefits
- Portable protein
- Satiety
- Energy