Whole Wheat Pasta — Nutrition Facts & Health Benefits
Whole wheat pasta provides 3x the fiber of regular pasta with a nuttier flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (140g) |
| Calories | 174 kcal |
| Protein | 7.5g |
| Carbohydrates | 37.2g |
| Fat | 0.8g |
| Fiber | 6.3g |
Health Benefits
- Higher fiber
- Heart health
- Better blood sugar control