Spaghetti (White) — Nutrition Facts & Health Benefits
White pasta is a staple carbohydrate source — enriched varieties provide folate and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (140g) |
| Calories | 220 kcal |
| Protein | 8.1g |
| Carbohydrates | 43.2g |
| Fat | 1.3g |
| Fiber | 2.5g |
Health Benefits
- Energy
- Iron source (enriched)
- Versatile