Udon Noodles — Nutrition Facts & Health Benefits
Udon are thick, chewy Japanese wheat noodles — hearty and satisfying in soups and stir-fries.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (176g) |
| Calories | 190 kcal |
| Protein | 6g |
| Carbohydrates | 40g |
| Fat | 0.5g |
| Fiber | 1.5g |
Health Benefits
- Energy
- Comfort food
- Japanese staple