Soba Noodles — Nutrition Facts & Health Benefits
Soba noodles are made from buckwheat flour — lower in calories than wheat pasta and contain rutin, a flavonoid.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (114g) |
| Calories | 113 kcal |
| Protein | 5.8g |
| Carbohydrates | 24.4g |
| Fat | 0.1g |
| Fiber | 0g |
Health Benefits
- Lower calorie
- Rutin (antioxidant)
- Japanese staple