Couscous (Pearl/Israeli) — Nutrition Facts & Health Benefits
Pearl couscous (ptitim) is toasted pasta balls — larger than regular couscous with a chewier texture.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (157g) |
| Calories | 176 kcal |
| Protein | 6g |
| Carbohydrates | 36g |
| Fat | 0.3g |
| Fiber | 2g |
Health Benefits
- Energy
- Quick cooking
- Versatile