Orzo — Nutrition Facts & Health Benefits
Orzo is rice-shaped pasta — used in soups, salads, and as a side dish where it mimics rice texture.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cooked (160g) |
| Calories | 200 kcal |
| Protein | 7g |
| Carbohydrates | 42g |
| Fat | 0.9g |
| Fiber | 2g |
Health Benefits
- Energy
- Versatile grain shape
- Salad base