Walnut Oil — Nutrition Facts & Health Benefits
Walnut oil provides omega-3 ALA and a distinctive nutty flavor — best used as a finishing oil.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 120 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 13.6g |
| Fiber | 0g |
Health Benefits
- Heart health
- Brain health
- Flavor