Lard — Nutrition Facts & Health Benefits
Lard (rendered pork fat) is 45% monounsaturated fat and one of few food sources of vitamin D.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (13g) |
| Calories | 115 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 12.8g |
| Fiber | 0g |
Health Benefits
- High smoke point
- Baking
- Vitamin D source