Flaxseed Oil — Nutrition Facts & Health Benefits
Flaxseed oil is the richest plant source of ALA omega-3 — use cold (not for cooking) for maximum benefit.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 120 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 13.6g |
| Fiber | 0g |
Health Benefits
- Omega-3 source
- Heart health
- Anti-inflammatory