Extra Virgin Olive Oil — Nutrition Facts & Health Benefits
EVOO is the cornerstone of the Mediterranean diet — rich in polyphenols with strong cardiovascular evidence.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 119 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 13.5g |
| Fiber | 0g |
Health Benefits
- Heart health
- Anti-inflammatory
- Brain health