Coconut Oil — Nutrition Facts & Health Benefits
Coconut oil is rich in medium-chain triglycerides — rapidly absorbed fats used for quick energy.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 121 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 13.5g |
| Fiber | 0g |
Health Benefits
- MCTs
- Cooking versatility
- Antimicrobial