Canola Oil — Nutrition Facts & Health Benefits
Canola oil has the lowest saturated fat of common cooking oils and provides plant-based omega-3 (ALA).
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 124 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 14g |
| Fiber | 0g |
Health Benefits
- Heart health
- Omega-3 source
- Versatile