Avocado Oil — Nutrition Facts & Health Benefits
Avocado oil has the highest smoke point of any cooking oil (520°F) — ideal for high-heat cooking.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 124 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 14g |
| Fiber | 0g |
Health Benefits
- High smoke point
- Heart health
- Nutrient absorption