Walnuts — Nutrition Facts & Health Benefits
Walnuts are rich in omega-3 fatty acids and antioxidants.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (14 halves) |
| Calories | 185 kcal |
| Protein | 4.3g |
| Carbohydrates | 3.9g |
| Fat | 18.5g |
| Fiber | 1.9g |
Health Benefits
- Brain health
- Heart health
- Anti-inflammatory