Tahini — Nutrition Facts & Health Benefits
Tahini is ground sesame paste — a staple of Middle Eastern cuisine rich in calcium and iron.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (30g) |
| Calories | 178 kcal |
| Protein | 5.1g |
| Carbohydrates | 6.4g |
| Fat | 16g |
| Fiber | 1.4g |
Health Benefits
- Calcium source
- Iron source
- Heart health