Sunflower Seeds — Nutrition Facts & Health Benefits
Sunflower seeds are high in vitamin E and healthy fats.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g |
| Calories | 165 kcal |
| Protein | 5.8g |
| Carbohydrates | 6.8g |
| Fat | 14g |
| Fiber | 2.4g |
Health Benefits
- Heart health
- Anti-inflammatory
- Skin health