Sesame Seeds — Nutrition Facts & Health Benefits
Sesame seeds are tiny nutritional powerhouses rich in calcium and lignans.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (9g) |
| Calories | 52 kcal |
| Protein | 1.6g |
| Carbohydrates | 2.1g |
| Fat | 4.5g |
| Fiber | 1.1g |
Health Benefits
- Bone health
- Heart health
- Hormone balance