Pumpkin Seeds — Nutrition Facts & Health Benefits
Pumpkin seeds are rich in magnesium and zinc.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g |
| Calories | 151 kcal |
| Protein | 7g |
| Carbohydrates | 5g |
| Fat | 13g |
| Fiber | 1.7g |
Health Benefits
- Heart health
- Prostate health
- Sleep quality