Poppy Seeds — Nutrition Facts & Health Benefits
Poppy seeds are rich in calcium and contain trace alkaloids that may support relaxation.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (9g) |
| Calories | 46 kcal |
| Protein | 1.6g |
| Carbohydrates | 2.5g |
| Fat | 3.7g |
| Fiber | 0.8g |
Health Benefits
- Bone health
- Sleep quality
- Pain relief