Pine Nuts — Nutrition Facts & Health Benefits
Pine nuts contain pinolenic acid, which may stimulate appetite-suppressing hormones.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g |
| Calories | 191 kcal |
| Protein | 3.9g |
| Carbohydrates | 3.7g |
| Fat | 19.4g |
| Fiber | 1g |
Health Benefits
- Heart health
- Appetite control
- Eye health