Pecans — Nutrition Facts & Health Benefits
Pecans are rich in antioxidants and healthy fats.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (19 halves) |
| Calories | 196 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.9g |
| Fat | 20.4g |
| Fiber | 2.7g |
Health Benefits
- Heart health
- Antioxidants
- Brain health