Peanut Butter — Nutrition Facts & Health Benefits
Peanut butter is one of the most popular nut butters worldwide — rich in protein and niacin.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (32g) |
| Calories | 188 kcal |
| Protein | 8g |
| Carbohydrates | 6.3g |
| Fat | 16g |
| Fiber | 1.9g |
Health Benefits
- Protein source
- Heart health
- Satiety