Macadamia Nuts — Nutrition Facts & Health Benefits
Macadamia nuts have the highest monounsaturated fat content of any nut — excellent for heart health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (10-12 nuts) |
| Calories | 204 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.9g |
| Fat | 21.5g |
| Fiber | 2.4g |
Health Benefits
- Heart health
- Brain health
- Monounsaturated fats