Hemp Seeds — Nutrition Facts & Health Benefits
Hemp seeds are a complete protein with a perfect omega ratio.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (3 tbsp) |
| Calories | 166 kcal |
| Protein | 9.5g |
| Carbohydrates | 2.6g |
| Fat | 14.6g |
| Fiber | 1.2g |
Health Benefits
- Complete protein
- Heart health
- Skin health